Beat Depression with Good Music and Memories

Anytime I feel depressed… My remedy is good music and good memories.

Coumtry music can bring out all those feelings in me. Especially when I am down. Just crank up them tunes. It can bring you back to the best times of your life. Dance like you have no problems! I love this remedy. It brings me to memories of my mom driving the car. Positive music by Keith Urban’s “Wasted Time” fixes me everytime. Or “Rock the Boat” by KC and the Sunshine band. You can’t feel bad with a great tune. Treat yourself daily. Dance like no one is watching. That will not only make you feel great, keep you in shape, but also change your negative frame of mind.

Amen!